Body positivity isn’t just about loving yourself, it’s about showing your body the right love too!
About
Body positivity has become a hot topic in recent years, and for good reason. Men and women struggle with their self-image, whether they want to be more muscular, leaner, or toned. It doesn’t help that Instagram is filled with gym selfies and social media is awash with attractive influencers. So for many, no matter how hard they work, the reflection in the mirror isn’t good enough.
As a part-time personal trainer and athletic coach, I’ve seen the same thing in others. They come to me ready for a rigorous, butt-busting workout and are upset when it’s a gentle schedule with rest days and a nutrition plan that allows for a cheat day.
You see, body positivity is more than just seeing results and being happy with it — it’s about showing your body the right kind of love. I set this site up to help you along your positive body journey so that you can come out happier, healthier, and with a better understanding of the amazing things your body can do when you show it a little love.
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Too busy driving your kids around for activities? Always working overtime? Can’t afford a pricey gym? Or, is $100 a week for yoga classes keeping you at home? Not enough time and not enough money are two of the top excuses people use for not prioritizing physical fitness. The truth is, a commitment to better …
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With puberty comes a roller coaster of emotions that lasts throughout one’s teen years. Radical changes in body shape and size can make them feel self-conscious and insecure. Unfortunately, the media doesn’t help this situation due to the perpetual influx of photoshopped images of rail-thin models and actors — but social media and the internet are …
Continue reading “This Is How To Help You And Your Teen Build A Healthy Body Image”